AFFORDABLE YOGA FOR ALL

$10 PER CLASS • 50 YEARS EXPERIENCE

Yoga means unity. More specifically, harmony between body, mind and breath. Our casual yet cohesive community at YOGAlicious revolves around this basic principle. Everyone is welcome and you will always be greeted with a smile. :) 

We want to make yoga as accessible as possible so we offer a variety of classes that cost just $10 each. And you only pay once you walk through the door (don’t forget to take off your shoes.) The only exception is our half-price Community Class on Thursdays at just $5!

There are NO gimmicks, complicated memberships, pre-purchased packages, sign-ups, penalties or fine print. Just quality yoga classes at your convenience. Our teachers have over 50 years combined teaching experience so you’re quite literally in great hands.  

Our diverse community is made up of men and women of all ages and fitness levels. Every body is different and our goal is simply to bring out the best in yours.  

We are proud to celebrate over 10 years in Downtown Spartanburg! 

 

ANNOUNCEMENT:
In an effort to keep up with these times of advancing technology, we are turning to social media to keep you posted of our schedule and special events and will no longer send out a monthly newsletter. 

Check our website often and/or like us on Facebook, or follow us on Twitter @YogaliciousYogi or @catquerin. 

 

EVENTS

Stay tuned for upcoming events!

We are closed on December 25th. 

 

Celebrate the New Year with Katy & Miranda with a special class - Sunday, January 1

from 3-5pm $20

 

SCHEDULE

 

MONDAYS 5:45 - 7:00 PM
MINDFUL FLOW|
ADRIENNE

Too often we move through our days with the sole purpose of checking things off our “to-do” list.  This class invites you to step into the flow of moment-to-moment awareness. By savoring the present we enter fully into our nature  – a place of love, peace and contentment. Suitable for experienced beginners to intermediate students.

 

TUESDAYS 5:45 - 7:00 PM
hatha|miranda

Combines pranayama (breathing exercises) and specific asanas (poses). This class consists of Surya Namaskara (sun salutations) and a variety of classic poses held for several seconds. We conclude with 10-15 minutes of relaxation; sometimes guided yoga nidra, which deepens the relaxation and increases bodily awareness. This class is suited for everyone including beginners as there are progressive variations of each asana. 

 

 

 

WEDNESDAYS
5:45 - 7:00 PM
BASIC YOGA|CATHERINE

Teaches the basic principles of yoga, alignment and breathing. Ideal for students new to yoga for building a solid foundation; beneficial for all yoga practitioners.

 

THURSDAYS 5:45 - 6:45 PM
$5 COMMUNITY flow Jessica

A fun flow class to get you ready for the weekend!

 

SATURDAYS 9:00-10:30 AM
VINYASA FLOW|ANNE

A practice where breath and movement are harmonized into an energetic and dynamic heat-building practice. Sun salutations are a regular warm up followed by a wide variety of poses to increase strength, flexibility, and balance. Yoga philosophy, meditation and breathing exercises (pranayama) round out this class. Appropriate for advanced beginners to intermediate students.

sundays 4:00-5:15 PM
hatha yoga |miranda

Combines pranayama (breathing exercises) and specific asanas (poses). This class consists of Surya Namaskara (sun salutations) and a variety of classic poses held for several seconds. We conclude with 10-15 minutes of relaxation; sometimes guided yoga nidra, which deepens the relaxation and increases bodily awareness. This class is suited for everyone including beginners as there are progressive variations of each asana. 

OUR STUDIO

 

MEET OUR TEAM

All of our teachers are experienced, insured and Yoga Alliance certified.

 

ADRIENNE Z. ABLES, E-RYT 500,
CO-OWNER

I have been teaching yoga for over a decade. My inspiration to teach came when my first beloved yoga teacher (Catherine) asked me to substitute one night. I haven't looked back since. I completed my first teacher training at the Asheville Yoga Center with Stephanie Keach

Since then I've been fortunate to have studied with Stacey Millner-CollinsKelley GardnerSarah Faircloth and Martin Kirk. My emphasis is the process of taking lessons learned on the mat into our everyday lives - where real yoga takes place. My hope is to inspire everyone to bring the very best of themselves into the world.

 

CATHERINE DRENNEN QUERIN, E-RYT 500,
CO-OWNER

I am a Spartanburg native. I began my foray into the fitness world at age nineteen when I became a certified personal trainer. I completed a Yoga Alliance 200-Hour Teacher Training in 1999, an Advanced Teacher Training and also Vinyasa Teacher Training at the Asheville Yoga Center.

I have since studied with Rod StrykerDoug SwensonStacey Milner-CollinsSarah FairclothKelley GardnerBetsey DowningBill Mahony,  Douglas BrooksScott BlossomStephanie and Michael Johnson, and Ana Forrest. I am also a certified Thai Yoga Massage Therapist and a Y12SR Leader. Y12SR is a 12-step based yoga class to help people struggling with addictions.  

I am thankful for all of my teachers throughout the years, on the mat and off the mat. My greatest teachers are my family: my husband Steve, my daughter Grace, my son Nicholas and my dogs Daisy and Ziggy and Buster.  Yoga to me is playful and fun and my intention for each class is for my students to walk out with a smile on their face.


anne-circle-1.png

ANNE WATERS, RYT200

I took my first yoga class at the Winston-Salem YMCA from a gentle giant named Wes East, who ignited a passion for yoga that has propelled me since. After completing the 200-hour Teacher Training program at the Asheville Yoga Center, I founded the Blue Ewe Yoga Studio in 2007 in Spencer, NC,  I have trained with a variety of gifted teachers, including American Ashtanga pioneer David Williams. I enjoy teaching a strong vinyasa flow practice, as well as a gentle alignment based, Thai Massage-inspired practice. A self-proclaimed inversion junkie, I seek to help students find balance and flexibility on the mat, which they can incorporate into their daily lives. I recently moved to Spartanburg with my husband Andrew, son Eli, and pets Sally and Rose. 

katy-circle.png

KATY CORBIN, RYT200

I first practiced yoga while a student at Converse College, with Jan LeFrancois, a psychology professor and certified Iyengar instructor.  The peace and focus I found after that first practice was immense.  When I returned to Spartanburg in 2004, I found YOGAlicious and experienced my first yoga studio.  Studying under Monica, Catherine and Adrienne has been a wondrous, life-altering experience.  So much so that I signed up for the very first Teacher Training class at YOGAlicious!  When not practicing or teaching yoga, I enjoy the beautiful Upstate, walking my dogs, sipping tea and cooking healthy meals for my family and friends. When attending my class, bring a travel mug - I bring hot tea to share.

miranda-circle.png

MIRANDA PETERSON,RYT200

I've been practicing yoga since 2008. I was born here in the Upstate, lived and worked in South Florida for several years then traveled the world before returning to Spartanburg. I completed my RYT® 200 Yoga Teacher Training at Ayur-Yoga Eco Ashram in Southern India. My favorite asanas are Chakrasana, Gomukhasana and most recently Astavakrasana. I specialize in the traditional Hatha style of yoga which combines breath, relaxation and awareness. In addition to teaching, I hope to inspire others by sharing my art, design, yoga & worldwide travel experiences. Connect with me online www.mirambling.com and Instagram @miramblings.

JESSICA CUMBEE, RYT200

I was a collegiate track athlete and wanted to find a way to stay in shape during law school, so I began running long distance.  Feeling the toll on my body, I found yoga and barre.  I have been practicing since 2012, and completed my 200 hour RYT certification in power yoga, as well as my Barre certification, BUTI Yoga certification and Stand Up Paddle Yoga certifications.  I am originally from Charleston, SC, and am excited to add to the yoga and fitness community in Spartanburg. 

 
 
 
 

christian hope, RYT200

I began practicing yoga years ago to increase my flexibility and decrease stress. The many years of incorporating Yoga philosophy and discipline into my life has brought me awareness of the subtleness of energy flowing within the Body-Mind-Life connection. I now enjoy the wellbeing and Joy that comes from this remarkable practice. I am RYT200 certified in Hatha vinyasa flow along with an earlier immersion in the ANUSARA yoga philosophy.

LOCATION

161 Dunbar Street • Spartanburg, SC 29306

 

Please contact us if you have any additional questions or concerns. 

Name *
Name