Class Descriptions Yoga and Energy Work This class combines slow movement, meditation and vibrational energy work. This gentle yet powerful practice is designed to circulate energy in the body, making space for increased vitality and life force. It will help you develop a greater awareness of the natural connection between mind, body and spirit. Expect to leave class feeling rejuvenated. Open to all levels. Advanced Practice This vigorous class will help cleanse your body and calm your mind. Practice alongside your instructor in an open format designed to build strength, flexibility, stamina and focus. This Advanced Practice will explore more challenging asanas - bring a willingness to play, expand your boundaries, and have fun. Regular practice outside of class is encouraged; we recommend that you complete at least one year of regular yoga classes before attending. This class will occur the first Sunday of each month. *Pre-approval by a YOGAlicious teacher is required for attendance. Yoga Basics/Beginner Teaches the basic principles of hatha yoga, alignment and breathing. Ideal for students new to yoga for building a solid foundation. Restorative A slow paced, nurturing class with emphasis on the restorative aspects of yoga targeting the connective tissue of the hips, pelvis and lower spine. This type of practice is a wonderful way to learn how to slow down. It is complementary to the more athletic styles of Yoga and is also suitable for those with little or no yoga experience. Hot Yoga Be prepared to sweat in this heat and music infused class. Temperatures will hit the 90's, so be sure to bring a towel and plenty of water. Hot yoga strengthens and tones while detoxifying the body. As this class is physically challenging, it is recommended for advanced practitioners without major health issues. Foundations of Yoga This class is an introduction to Iyengar yoga, with attention to balance and alignment in poses. Students will work with basic standing and seated poses. Also, shoulder stand and some beginning back bending poses will be introduced. Good for newcomers to yoga as well as those who want to review the basics. No experience necessary. Vinyasa Flow A practice where breath and movement are harmonized into an energetic and dynamic heat-building practice. Sun salutations are a regular warm up followed by a wide variety of poses to increase strength, flexibility, and balance. Yoga philosophy, meditation and breathing exercises (pranayama) round out this class. Power Yoga This energetic and dynamic class will strengthen your core while increasing flexibility and muscle tone in your body. Basic knowledge of yoga alignment recommended. Teen Yoga This class gives teens an opportunity to enjoy the benefits of a yoga practice with their friends. We will work on developing strength, balance, and flexibility as well as sharpening concentration & awareness. Build your self-confidence and explore your potential while having fun in this class. No experience necessary. Children's Yoga*** Children will have fun while improving strength balance, flexibility, and bringing a sense of heightened awareness to their young minds and bodies. Through regular practice, children make significant progress with regard to their balance and strength, especially core strength (belly). Best of all, they are very proud of what they can do! During class we will stretch, learn yoga poses, practice breathing, act out stories with poses, and sing. Students should wear comfy clothes and be prepared to shake off shoes and socks and have fun! ***This is a drop off class Lunch Hour Yoga De-stress over your lunch hour and be more productive all afternoon! This class is open to all levels of students. Open - All Levels The teacher will demonstrate and adjust students with consideration of each student's current level of practice. Class style will vary depending upon the teacher & students' level of experience.

Class Fees $12.00 drop-in for 1 hour 15 min. classes & 1 hour 30 min classes $10.00 drop-in for 1 hour classes $10.00 drop-in for full-time high school & college students w/ID & students age 65 and older $8.00 children's class $20.00 yoga therapeutics $75.00 unlimited monthly pass $100.00 10-class pass with 3-month expiration  Student information Please be on time! All classes begin and end promptly. It’s best to arrive early. Getting to class about 5-10 minutes early can help you settle in and align your attitude with the purpose of the class. While you're waiting you can practice a pose, do a few stretches, or just sit or lie quietly, breathe, and get centered. Be prepared to practice barefoot with loose/stretchy comfortable clothes for all classes. Mats and props are available.  Bring a towel or your own mat if you sweat a lot, and arrive clean and free of scents that might distract or offend others.  Owning your own mat is strongly recommended. Don’t eat for two hours before class. If you practice yoga on a full stomach, you might experience cramps, nausea, especially in twists, deep forward bends, and inversions. Digesting food also takes energy that can make you lethargic. Let your teacher know about injuries or conditions that might affect your practice. If you are injured or tired, skip poses you can't or shouldn't do, or try a modified version. No pagers or cell phones in class. Leave socializing and business outside the studio, so the peace of the practice is not disturbed. Remember, breathe and smile...  Levels Basics/Beginner - Suitable for students new to yoga or those working on refinement. We focus on the fundamentals of the practice learning poses that strengthen the body and explore basic breathing techniques and meditation/relaxation practices. Level 1 - In this class we review the basic poses but also work on more challenging poses. A perfect blend of meditation, breathwork (pranayama) and asana for experienced beginners. Level 2 - This class is for intermediate students with a regular yoga practice desiring to work on more challenging poses. Arm balances and inversions are a regular part of this class. Mixed Level - Beginner to Intermediate - This class accommodates all levels of experience and is suitable for those with two years or less of yoga experience. The teacher will demonstrate and offer modifications based on each student's current level of practice. Mixed Level - Intermediate to Advanced - This class is suitable for students with at least two years experience who want to go further in their practice. Students practicing at this level should be able to comfortably practice poses such as Urdhva Dhanurasana (wheel) and Sirsasana (headstand) I & II.