Class Descriptions

Basic Yoga

Teaches the basic principles of yoga, alignment and breathing. Ideal for students new to yoga for building a solid foundation; beneficial for all yoga practitioners.

Hatha Yoga

Combines pranayama (breathing exercises) and specific asanas (poses). This class consists of Surya Namaskara (sun salutations) and a variety of classic poses held for several seconds. We conclude with 10-15 minutes of relaxation; sometimes guided yoga nidra, which deepens the relaxation and increases bodily awareness. This class is suited for everyone including beginners as there are progressive variations of each asana. 

Restorative Yoga

Relax and renew in this slow paced, restorative yoga class. Appropriate for all levels.

Joyful Yoga is a yoga practice built to create your personal intention with breath and movement.  This class provides all levels of student a path to inspire more positive lifts in your life through focusing within, during and after your yoga practice. 

Mindful Flow

Too often we move through our days with the sole purpose of checking things off our “to-do” list.  This class invites you to step into the flow of moment-to-moment awareness. By savoring the present we enter fully into our nature  – a place of love, peace and contentment. Suitable for experienced beginners to intermediate students.

Vinyasa Flow

A practice where breath and movement are harmonized into an energetic and dynamic heat-building practice. Sun salutations are a regular warm up followed by a wide variety of poses to increase strength, flexibility, and balance. Yoga philosophy, meditation and breathing exercises (pranayama) round out this class. Appropriate for advanced beginners to intermediate students.

Power Yoga Flow

Power Yoga Flow is a union of strength, flow, balance, and stretch.  Core integration is central to the rhythm and breath of the practice.  All are encouraged to flow at their own pace and level, modifications offered. The class culminates to a meditative dance like flow that brings mind, body, and spirit together.   

 

Y12SR

The Yoga of 12 Step Recovery. This class combines a brief meeting with a yoga practice. No yoga experience required. This class is open to anyone and everyone dealing with addictive behaviors or affected by the addictive behavior of others.

Donation based class with suggested donation $8-20