YOGAlicious... a Spartanburg Studio. YOGAlicious is a yoga studio located in the heart of downtown Spartanburg. Located in the Palmetto Building between Dunbar and East Main Street, we are convenient to local businesses, restaurants and shops. We offer an array of classes designed to fit into anybody’s lifestyle. See Schedule Our goal is to provide our community with knowledgeable and experienced teachers who promote a safe and compassionate environment.  We look forward to seeing you soon! What is Yoga? The yoga tradition is thought to be thousands of years old. The word yoga is loosely translated as “union” or “yoking”. A yoga practice combines poses with the breath in an effort to balance both the body and mind. There are many benefits of yoga. Yoga reduces stress and improves concentration and balance. A regular yoga practice will make your body stronger and more flexible. It aids circulation, digestion and respiration. It improves posture and can alleviate back and neck pain. Yoga can help you lose weight and can also ease menstrual cramps and symptoms of menopause. It helps to regulate hormones and can help relieve depression, jet lag, insomnia and high blood pressure. Stay Informed Get all the latest YOGAlicious information delivered right to your inbox! Just fill in your email address below to sign-up for our monthly newsletter. Check out the current newlsetter   email newsletter signup with email marketing privacy protection Join our group on Facebook! Click Here to Join Location YOGAlicious 100 E Main St., Suite R-8A (Entrance at 123 Dunbar St) Spartanburg, SC 29306 864.515.0855 Map View Larger Map Parking Parking is available on Dunbar Street and in the Dunbar and Magnolia/Church garages for $.50 per hour. Registration Info No registration is required for regularly scheduled classes, drop-ins are welcome! Please see Student info.

Announcements Teacher Of The Month Marie Chan was introduced to yoga nine years ago and started practicing on her own to add flexibility, balance, strength and endurance, both physically and spiritually. That emphasis became the focus of her classes. Fortunes led her to study under Jan LaFrancois in the traditional Iyengar style before coming to YOGAlicious. Inspired by all her teachers and with a desire to incorporate Yoga as a way of life she went on to complete the teacher certification program at the Asheville Yoga Center. She is also certified in Vinyasa Flow, Pre-natal/Post-natal, Yin and Restorative Yoga. Marie resides in Rutherford County where she teaches at local studios and at Isothermal Community College continuing education. During the month of March, Marie's Thursday morning All Levels Class and 12 pm prenatal class is only ten dollars for drop-ins. Melt your worries away and start getting ready for summer! YOGAlicious Closed Easter Sunday Monday's "Hour of Power" class is canceled until further notice. Restorative Workshop with Laura Clinton Economy got you stressed out? YOGAlicious is offering a bail-out! Sign up for our Restorative Workshop at a discounted rate of $20 (normally $35). Relax, Refresh, & Restore with Laura Clinton. Saturday March 6 2:00-4:00 pm Registration Form and Flyer PreNatal Yoga Series Extended! New 6-week prenatal series begins March 18th Registration Form and Flyer Six week Beginners Meditation with Charlton Sunday Afternoons 2:30 - 3:30pm April 11th - May 16th Registration Form and Flyer "Dancing with the Divine" with Stacey Millner-Collins Saturday April 24th 1-4pm In this All Levels Master Anusara class we'll use the myth of the Dancing Shiva (Nataraja) to guide our own dance with the cycle of creation to expand and illuminate the heart of the Divine within. In this inspiring up-tempo practice we'll explore in detail the Universal Principles of Alignment to unlock the hips and shoulders to go deeper into the empowerment of back bends and arm balances. Class discussion, demonstrations, and meditation will be included. Come find out why Anusara Yoga is the fastest growing school of yoga currently being taught! Workshop cost = Pre-registers $40.00 or $45.00 walk-in Location = The Showroom at Hub-Bub, 149 S. Daniel Morgan Ave., Suite 2, Spartanburg See attached Registration Form and Flyer for details. Find out more about Stacey at www.cityyogasc.com ROCKASANA IS HERE! Join Monica every Wednesday night at 7:30pm! Note: Bring your own towel and plenty of water. March Madness! Slam dunk your name is our contest fish bowl every time you take a class for a chance to win a YOGAlicious bag of goodies! Coming in 2010... Anusara Workshop w/Joe Taft Sunday, November 7 Open to students of all levels www.playfulembrace.com Special for Spartanburg County School Teachers See News and Events for details. New to YOGAlicious? Buy one class, your second class is free! Student Information See the Class Descriptions page for Student Information.