Upstate friends, we here at YOGAlicious encourage you to “Snow-ga” in place today (Dec. 9) and probably also tomorrow. Today’s 4pm Restorative class is cancelled and tomorrow’s 8:30am class will follow School District 7’s closure schedule. Please Pranayama (breathe) well and stay safe!
— Katy Corbin, Studio Owner

AFFORDABLE YOGA FOR ALL

$10 PER CLASS • 50 YEARS EXPERIENCE

Yoga means unity.

More specifically, harmony between body, mind and breath. Our casual yet cohesive community at YOGAlicious revolves around this basic principle. Everyone is welcome and you will always be greeted with a smile. :) 

We want to make yoga as accessible as possible so we offer a variety of classes that cost just $10 each. And you only pay once you walk through the door (don’t forget to take off your shoes.) The only exception is our half-price Community Class on Thursdays at just $5!

There are NO gimmicks, complicated memberships, pre-purchased packages, sign-ups, penalties or fine print. Just quality yoga classes at your convenience. Our teachers have over 50 years combined teaching experience so you’re quite literally in great hands.  

Our diverse community is made up of men and women of all ages and fitness levels. Every body is different and our goal is simply to bring out the best in yours.  

We are proud to celebrate over 10 years in Downtown Spartanburg! 

CLICK TO WATCH OUR NEW VIDEO BELOW:

 

ANNOUNCEMENT:
In an effort to keep up with these times of advancing technology, we are turning to social media to keep you posted of our schedule and special events and will no longer send out a monthly newsletter. 

Check our website often and/or like us on Facebook, or follow us on Twitter @YogaliciousYogi or @catquerin and on Instagram @yogalicioussc. 

SCHEDULE

 

 

MONDAY

8:30-9:30 AM
ALIGN & FLOW

Kristi

This heart-centered practice infuses breath with optimal alignment to maximize energy and empower your practice. Build strength and endurance with a deep, yet playful approach that promotes body awareness and reveals an expansive nature. This class is appropriate for all levels.

5:45 - 7:00 PM
MINDFUL FLOW

Adrienne

Too often we move through our days with the sole purpose of checking things off our “to-do” list.  This class invites you to step into the flow of moment-to-moment awareness. By savoring the present we enter fully into our nature  – a place of love, peace and contentment. Suitable for experienced beginners to intermediate students.

TUESDAY

8:30-9:30 AM
ZEN FLOW

KIMBERLIE

A lovely morning vinyasa flow with an emphasis on yin yoga toward the end of class. Come warm up with Kimberlie on Tuesday and Thursday mornings! This class is intended for the beginner as well as the seasoned yoga practitioner.

10:15-11:30 AM
GENTLE FLOW

Becca

Focus is on linking gentle movements with breath. Ideal for students new to yoga and for building a solid foundation; beneficial for all yoga practitioners.

6:00 - 7:00 PM
SLEEP WELL: RESTORATIVE AND GENTLE YOGA

Jane

Join Jane to relax deeply and stretch gently and see if your sleep quality doesn’t improve! Ideal and beneficial for all yoga practitioners.

 

 

 

 

WEDNESDAy

 12:00-1:00 PM
MIDWEEK RECHARGE

Katy

Push the pause button on your midweek to-do list for this slower type of flow (vinyasa) yoga practice. Strength, alignment and flexibility are achieved by moving intentionally through and holding poses for multiple breaths. Experience improved muscle stamina and concentration, as well as what letting go of tension and anxiety feels like. Leave class feeling calm, yet challenged and energized by this practice. Ideal for all levels of practice.

 5:45 - 7:00 PM
BASIC YOGA

Catherine

Teaches the basic principles of yoga, alignment and breathing. Ideal for students new to yoga for building a solid foundation; beneficial for all yoga practitioners.

THURSDAY

6:30-7:45 AM
SUNRISE IN SPARTA

Brian

Start the day victoriously with centering, focus, invigorating movement, and spiritual awakening and renewal. Come out and join us as we build a morning Sangha to celebrate the dawning of each new Thursday.

8:30-9:30 AM
ZEN FLOW

KIMBERLIE

A lovely morning vinyasa flow with an emphasis on yin yoga toward the end of class. Come warm up with Kimberlie on Tuesday and Thursday mornings! This class is intended for the beginner as well as the seasoned yoga practitioner.

 5:45 - 6:45 PM
GIVE BACK” TO THE COMMUNITY YOGA

Katy

Come celebrate the “Gotcha” or adoption month of Katy’s daughter with a yoga practice that gives back to the Spartanburg Community! All proceeds from these classes with go to support P.S. I Love You (https://www.psiloveyouministries.com), a foster family support non-profit. In addition to donations, they have wish list, including diapers, new or gently used children’s shoes and clothes, books and more. This is an all levels class.

FRIDAY  

10:15-11:30 AM
YOGA BASICS

Katy

Basic yoga with gentle and restorative emphasis. Ideal for beginners and those who want to start the weekend feeling their best.

4:00-5:15 PM
HOT HAPPY HOUR (12/7, 12/14, 12/21)

Brian

1-3rd Fridays: Find your Happy! This active, dynamic class will get your heart pumping and your energy flowing. We will start slowly, warm into movement, build into a groove at the edge, and explore fun flow…a true Hot Happy Hour! Each class will finish in a space of deep relaxation. Appropriate for all levels - no experience necessary.

 

SATURDAY

 9:00-10:30 AM
VINYASA FLOW

Anne

A practice where breath and movement are harmonized into an energetic and dynamic heat-building practice. Sun salutations are a regular warm up followed by a wide variety of poses to increase strength, flexibility, and balance. Yoga philosophy, meditation and breathing exercises (pranayama) round out this class. Appropriate for advanced beginners to intermediate students.

SUNDAY

 1:30-2:30 PM
FAMILY YOGA AND MEDITATION: Second Sundays (no December class, next class is Jan. 13)

Kristi

Connect and move mindfully as a family with playful poses and simple breath-work to promote focus and flexibilty in both the body and mind. This fun-filled class will inspire compassion, confidence and patience while enhancing a joyful spirit.

 4:00 - 5:15 PM
RESTORATIVE YOGA

Kimberlie

Spend your Sunday afternoon experiencing the deep relaxation and stretching benefits that Restorative Yoga offers. Ideal for all levels of yoga practitioner.

 

EVENTS

 

 
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OUR STUDIO

 

MEET OUR TEAM

All of our teachers are experienced, insured and Yoga Alliance certified.

 
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KATY CORBIN, RYT200 Studio owner

I first practiced yoga while a student at Converse College, with Jan LeFrancois, a psychology professor and certified Iyengar instructor.  The peace and focus I found after that first practice was immense.  When I returned to Spartanburg in 2004, I found YOGAlicious and experienced my first yoga studio.  Studying under Monica, Catherine and Adrienne has been a wondrous, life-altering experience.  So much so that I signed up for the very first Teacher Training class at YOGAlicious!  When not practicing or teaching yoga, I enjoy the beautiful Upstate, walking my dogs, sipping tea and cooking healthy meals for my family and friends. When attending my class, bring a travel mug - I bring hot tea to share.

ADRIENNE Z. ABLES, E-RYT 500,

I have been teaching yoga for over a decade. My inspiration to teach came when my first beloved yoga teacher (Catherine) asked me to substitute one night. I haven't looked back since. I completed my first teacher training at the Asheville Yoga Center with Stephanie Keach

Since then I've been fortunate to have studied with Stacey Millner-CollinsKelley GardnerSarah Faircloth and Martin Kirk. My emphasis is the process of taking lessons learned on the mat into our everyday lives - where real yoga takes place. My hope is to inspire everyone to bring the very best of themselves into the world.

 

CATHERINE DRENNEN QUERIN, E-RYT 500,

I am a Spartanburg native. I began my foray into the fitness world at age nineteen when I became a certified personal trainer. I completed a Yoga Alliance 200-Hour Teacher Training in 1999, an Advanced Teacher Training and also Vinyasa Teacher Training at the Asheville Yoga Center.

I have since studied with Rod StrykerDoug SwensonStacey Milner-CollinsSarah FairclothKelley GardnerBetsey DowningBill Mahony,  Douglas BrooksScott BlossomStephanie and Michael Johnson, and Ana Forrest. I am also a certified Thai Yoga Massage Therapist and a Y12SR Leader. Y12SR is a 12-step based yoga class to help people struggling with addictions.  

I am thankful for all of my teachers throughout the years, on the mat and off the mat. My greatest teachers are my family: my husband Steve, my daughter Grace, my son Nicholas and my dogs Daisy and Ziggy and Buster.  Yoga to me is playful and fun and my intention for each class is for my students to walk out with a smile on their face.


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ANNE WATERS, RYT200

I took my first yoga class at the Winston-Salem YMCA from a gentle giant named Wes East, who ignited a passion for yoga that has propelled me since. After completing the 200-hour Teacher Training program at the Asheville Yoga Center, I founded the Blue Ewe Yoga Studio in 2007 in Spencer, NC,  I have trained with a variety of gifted teachers, including American Ashtanga pioneer David Williams. I enjoy teaching a strong vinyasa flow practice, as well as a gentle alignment based, Thai Massage-inspired practice. A self-proclaimed inversion junkie, I seek to help students find balance and flexibility on the mat, which they can incorporate into their daily lives. I recently moved to Spartanburg with my husband Andrew, son Eli, and pets Sally and Rose. 

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christian hope, RYT200

I began practicing yoga years ago to increase my flexibility and decrease stress. The many years of incorporating Yoga philosophy and discipline into my life has brought me awareness of the subtleness of energy flowing within the Body-Mind-Life connection. I now enjoy the wellbeing and Joy that comes from this remarkable practice. I am RYT200 certified in Hatha vinyasa flow along with an earlier immersion in the ANUSARA yoga philosophy.

 
 
 
 

Brian Garrison, RYT500

Brian lives and works to embody simple and effective asana, pranayama and meditation practices which enhance physical, mental and spiritual health and lead to a deep and authentic connection with self and source. A Yoga Alliance registered RYT500 Certified Yoga Teacher, and a Y12SR Certified Space Holder and Brandywine (DE) YMCA Certified Yoga Intensive Teacher, Brian’s focus is on the healing power of Yoga for ALL, with an aim to broadening accessibility to under-served communities and deepening availability to those who are suffering in any area of life.

Brian has trained for Yoga Teaching with Rolf Gates, Nikki Myers, Tommy Rosen, Christine Shaw, Erin Detwiller-Sweeney and Susan Smith. Brian has indirectly studied with Leslie Kaminoff, Seane Corn, Rodney Yee, Beryl Bender-Smith and Sadie Nardini.

 
 

LOCATION

161 Dunbar Street • Spartanburg, SC 29306

 

Please contact us if you have any additional questions or concerns. 

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